So the more I read about mindfulness and stopping to be present in my world the more I want to make this a part of my new year and of course beyond. I never make resolutions but the past few days I have had time to pause, think, reflect and consider the person I want to be in 2014. Are you aiming to live a more mindful life next year or have you already been doing so for many years? I really would love to know.
Until next time, take care.